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A Sacred Pause

A one-day immersive retreat to root in safety, remember your soul, and lead from deep inner alignment.

 

Hosted by
Caryn Meininger + Nicole Zornitzer



 
Yes, I’m Ready to Pause

This isn’t just a break from your routine.
It’s a full-body exhale.

A sacred space to release the weight you’ve been carrying...
and reconnect with the woman underneath it all.

Here’s what’s waiting for you
inside The Sacred Pause:

Cacao Ceremony

to open the heart, set intentions,
and ground in presence

Beach Yoga

with the sound of the waves as
your backdrop

Nourishing Lunch

with time for connection
and interruption

Cacao Ceremony

to open the heart, set intentions,
and ground in presence

Beach Yoga

with the sound of the waves as
your backdrop

Nourishing Lunch

with time for connection 
and integration

This isn’t just a break from your routine.It’s a full-body exhale.

A sacred space to release the weight you’ve been carrying...
and reconnect with the woman underneath it all.

Here’s what’s waiting for you
inside The Sacred Pause:

Cacao Ceremony

to open the heart, set intentions, and ground in presence

Beach Yoga

with the sound of the waves as your backdrop

Nourishing Lunch

with time for connection
and integration

Kosha Mapping

To explore the layers of your being

Breathwork + Sound Healing

for emotional release and
nervous system restoration

Journaling + Embodied Coaching

to integrate everything you uncover

Custom Gift Box

 to carry the energy of the
 retreat home with you

This retreat is for the woman who’s always holding space and is ready to feel held.

It’s for the leader who knows the power of a pause.

And wants to lead her life from truth, not tension.

You’ll leave feeling:

✨ Grounded, regulated, and reconnected
✨ Clear in your desires
✨ Rooted in your power

There are only 10 spots inside this intimate container.

Testimonials

 
 
Yes, I’m Ready to Pause